Yin & Yang Yoga

The YMCA offers a variety of fitness classes including Yoga, Cycling, Tabata, Water Aerobics, High Intensity Interval Training, and much more. Expert group exercise instructors will lead help you meet your individual goals in a group environment. Group exercise is a great way to get in shape, stay fit and build a community of friends. Click on a class to learn more. If you cannot make it to an in-person class, please try a virtual class at home by participating in Y Wellness 24/7.

Hours of operation:

Canaan Family YMCA                                                             Torrington YMCA                                                            Winsted YMCA

 Monday – Friday | 6:00 am – 7 pm *pool at 7:00 am                    Monday – Friday | 5:00 am – 9:00 pm                 Monday – Friday | 5:30 am – 9:00 pm

Saturday | 7:00 am – 2:00 pm                                                            Saturday | 7:00 am – 4:00 PM                              Saturday | 7:00 am – 2:00 PM

Sunday | 7:00 am – 1:00 pm                                                               Sunday | 7:00 am – 4:00 pm                                 Sunday | 7:00 am – 1:00 pm

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Yin & Yang Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.

 

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