Programs

Adult - Aquatics

ADULT LEARN-TO-SWIM
Ages 14 & up. A special 45 minute class for adults
who don’t feel at ease in the water or who have not
had swimming lessons before. Instructors work with
small groups to help individuals overcome their fears
and begin to develop basic swimming ability and water
safety skills.
Torrington: Wed 6:00 pm
Fees: Facility Member $31 • Program Member $62

ADULT PRIVATE SWIM LESSONS
Extra attention and special scheduling are some of the
special touches of private lessons. Classes are one-onone
and utilize the same teaching techniques as group
lessons. Four 30-minute lessons. To schedule contact:
Torrington: Joshua Scott at (860) 489-3133 x142
Winsted: David Steel at (860) 379-0708 x112
Canaan: Alexei Bachuretz at (860) 824-2632

MASTERS SWIM TEAM
Take your recreational swimming to the next level as
you build camaraderie and health with fellow swim
enthusiasts. Coached by David Steel.
Winsted: Wed 7:45 pm (April 30 - June 18)
Sat 9:00 am (April 26 - June 14)
Facility Member: $40 • Program Member: $80

AQUACISE WATER FITNESS
Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated.

  Facility Member Fee Program Member Fee
Torrington:
M/W/F 9:00 am $50 $100

Tu/Th 9:00 am
$41 $82
Tu/Th 7:00 pm $41 $82
Unlimited $57 $114

Winsted:

M/W/F 9:00 am $50 $100
Tu/Th 9:00 am $41 $82
Unlimited $57 $114
Canaan:
M/W/F 9:00 am $50 $100
Tu/Th 10:00 am $41 $82
Tu/Th 4:00 pm $41 $82
Tue 6:30 pm $31 $62
Sun 9:00 am $31 $62
Unlimited $57 $114

AQUA CIRCUIT
The aqua circuit enables just about anyone to work
out in the water regardless of fitness level, as each
individual works at a level that suits their body.
Utilizing pre-set “stations,” you will combine
cardiovascular and strength-building moves to achieve
the ultimate fat-burning workout!
Canaan: Tue 6:30 pm • Thurs 6:30 pm
Fees: Facility Member: $41 • Program Member: $82

HIGH INTENSITY WATER FITNESS
A combination of creative movements that condition and
tone your body, accompanied by deep water exercises
that will increase flexibility and range of motion. You
can expect a workout that will get the heart pumping to
a new beat. 1 Hour.
Winsted: Thur 6:30 pm
Fees: Facility Member: $31 • Program Member: $62

AQUATHERAPY
This class is specifically designed to increase
muscular strength, range of movement and the skills
required for daily living through gentle stretching,
walking and light strength training in the pool.
Torrington: Tue/Thur 10:00 am
Fees: Facility Member: $41 • Program Member: $82