LEARN TO SWIM
Ages 14 & up. A special 45 minute class for adults who don’t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome their fears and begin to develop basic swimming ability and water safety skills.
Ages 13 & up. These classes are designed for those who would like to work on their stroke technique, learn different swim styles and build endurance for longer swims.
Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi-private lessons are for 2-3 adults or parent and child who wish to take lessons together. This class is done in four, 30-minute sessions.
Members will be required to wear an Aqua Jogging belt around the waist and will perform multiple exercises in the deeper end of our pool. Members will use aqua hand weights as well in a circuit training fashion of multiple movements’ requiring total body muscles to get a great low intensity workout.
This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool.
Structured 1-hour long water fitness class for adults with aerobic, strength building and endurance components. The fitness class uses low-stress water-resistance for a stimulating and safe workout. Water walking will also be incorporated.