Northwest CT YMCA
Welcome To Reset
Torrington – Winsted – Canaan
Join us with a friend. You’ll have hundreds of teammates across Northwest CT and thousands of teammates across the US as we Hit the “Reset” button and start 2021 on a positive note!
The Challenge: Be active for 6 weeks, just 30 minutes a day, five days a week doing activities you love to do. We’ll also try weekly activities designed to inspire us in spirit, mind & body – with coaching on fitness, nutrition, mindfulness, spirituality, & happiness! Plus, we’re planning activities for children & families as well.
CHALLENGE OF THE WEEK
Find ways to fit FUN into your week along with past week goals.
- Earn a prize by tracking your workouts: either email strong@nwcty.org a picture of your completed tracker each week, or text us (844-795-0914) after each workout and we’ll track it for you (we can’t receive photo texts at this time.)
Reset Activities
ONLINE OR AT HOME
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- Volunteer for an organization with your unique skills
- Shovel a neighbors sidewalk
- Pick up trash on a walking route
- Five days with 30 minutes of physical activity
- Try our On-Demand fitness videos
- Try an online Live Fitness class
- Join our Workout of the Week (WOW)
- Join our ACCOUNTABILITY groups!
AT THE Y
- Group Exercise Class (Check the schedules: TORRINGTON WINSTED CANAAN)
- Fitness Center – 30 minutes
- Swim – 30 minutes
- If you are not a Y member, please call us to reserve a lane for lap swimming, to attend in-person group ex classes, or join our Guided Winter Hiking Series:
Torrington: 860-489-3133
Winsted: 860-379-0708
Canaan: 860-499-3195
OUTDOOR ACTIVITIES
- Guided Winter Hiking/ Snow Shoe Series
- Run, walk, hike, bike… any activity you enjoy on your own or with family!
FAMILY FUN
- Fit Together 6-Week Virtual Series (Cooking & Fitness classes for kids)
- 15 minute walk to a playground and back
- Family Fitness videos
- 30 minutes of playing outside together
- Play a game of tag or hide and seek
STRONG MINDFULNESS
- StrongSpirit work or mindfulness on theWell.com
SPONSORED BY:
