Michael Curi MD & Jessica Magda MD

Northwest CT YMCA

Welcome To Reset

Torrington  –  Winsted  –  Canaan

Join us with a friend. You’ll have hundreds of teammates across Northwest CT and thousands of teammates across the US as we Hit the “Reset” button and start 2021 on a positive note!

The Challenge: Be active for 6 weeks, just 30 minutes a day, five days a week doing activities you love to do. We’ll also try weekly activities designed to inspire us in spirit, mind & body – with coaching on fitness, nutrition, mindfulness, spirituality, & happiness! Plus, we’re planning activities for children & families as well.

 

CHALLENGE OF THE WEEK

Find ways to fit FUN into your week along with past week goals.
  • Earn a prize by tracking your workouts: either email strong@nwcty.org a picture of your completed tracker each week, or text us (844-795-0914) after each workout and we’ll track it for you (we can’t receive photo texts at this time.)

YMCA Guided Winter Hiking in 2020

Reset Activities

 

ONLINE OR AT HOME
    • Volunteer for an organization with your unique skills
    • Shovel a neighbors sidewalk
    • Pick up trash on a walking route
    • Five days with 30 minutes of physical activity
    • Try our On-Demand fitness videos
    • Try an online Live Fitness class
    • Join our Workout of the Week (WOW)
    • Join our ACCOUNTABILITY groups!

AT THE Y
  • Group Exercise Class (Check the schedules: TORRINGTON  WINSTED  CANAAN)
  • Fitness Center – 30 minutes
  • Swim – 30 minutes
  • If you are not a Y member, please call us to reserve a lane for lap swimming, to attend in-person group ex classes, or join our Guided Winter Hiking Series:
    Torrington: 860-489-3133
    Winsted: 860-379-0708
    Canaan: 860-499-3195

 

OUTDOOR ACTIVITIES

FAMILY FUN
  • Fit Together 6-Week Virtual Series (Cooking & Fitness classes for kids)
  • 15 minute walk to a playground and back
  • Family Fitness videos
  • 30 minutes of playing outside together
  • Play a game of tag or hide and seek

 

STRONG MINDFULNESS

 

SPONSORED BY:

Northwest Community Bank

Michael Curi MD & Jessica Magda MD

Weekly Tracking Sheets
Community Group