Michael Curi MD & Jessica Magda MD

The Reset Challenge

Week 1: Goals

“Have you tried turning it off and turning it back on?” The easiest answer to every tech glitch, right? And, after the eye-roll, and the flip of a switch, it sometimes strangely works!

But what happens when you glitch? When your body’s hardware is burdened, slow, and endlessly spinning? When your mind, body, and soul are stuck in strange patterns; patterns that are unhealthy and glitchy?

RESET will help you fix your glitches. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.

Hit the RESET button on your life; start over, and discover your God-given potential again!

CHALLENGE OF THE WEEK

This week we will begin our journey of finding 150 minutes a week to be active and RESET
  • Earn a prize by tracking your workouts: either email strong@nwcty.org a picture of your completed tracker each week, or text us (844-795-0914) after each workout and we’ll track it for you (we can’t receive photo texts at this time.) First 100 completed trackers earn a prize!

ONLINE OR AT HOME

AT THE Y

  • Group Exercise Class (Check the schedules: TORRINGTON  WINSTED  CANAAN)
  • Fitness Center – 30 minutes
  • Swim – 30 minutes

 

OUTDOOR ACTIVITIES

FAMILY FUN

  • 15 minute walk to a playground and back
  • Family Fitness videos
  • 30 minutes of playing outside together
  • Play a game of tag or hide and seek

 

Weekly Tracking Sheets
Community Group

Reset Week 2

SPONSORED BY:

Northwest Community Bank

Michael Curi MD & Jessica Magda MD