Michael Curi MD & Jessica Magda MD

The Reset Challenge

Week 3: Reconnect

NO MORE ME, IT’S US. We’ve replaced our voice with our thumbs, our facial expressions with emojis, and our personal reactions are often reduced to a few ‘go-to’ pop-culture memes.

While the wide world of social media and connective technology continues to bring new blessings and possibilities to our lives, it also has frayed bonds and strained our human need for personal relationships.

This week, we will focus on finding new ways, and rediscovering old ways to RECONNECT with others.

CHALLENGE OF THE WEEK

Call or video call five people you have lost touch with – continue our goal of 150 min of activity a week.
  • Earn a prize by tracking your workouts: either email strong@nwcty.org a picture of your completed tracker each week, or text us (844-795-0914) after each workout and we’ll track it for you (we can’t receive photo texts at this time.)

CONNECT ACTIVITIES

  • Call or video call a friend or family member you have lost touch with (bonus points if it’s someone you haven’t spoken to in a year or more)
  • Buy some stamps, a pack of notecards and write a thank you to someone who has impacted your life
  • Be a listener – intentionally engage with someone to actively understand their point of view and experience
  • Connect with your friends at the Y
  • Connect with your family, no tech/ tv for one night only engagement
  • Connect with yourself, God, nature through a hike or trail walk. (Journal your experience!)

ONLINE OR AT HOME

AT THE Y

  • Group Exercise Class (Check the schedules: TORRINGTON  WINSTED  CANAAN)
  • Fitness Center – 30 minutes
  • Swim – 30 minutes

 

OUTDOOR ACTIVITIES

FAMILY FUN

  • Fit Together 6-Week Virtual Series (Cooking & Fitness classes for kids)
  • 15 minute walk to a playground and back
  • Family Fitness videos
  • 30 minutes of playing outside together
  • Play a game of tag or hide and seek

 

* If you have unsubscribed from our text messages and want to opt back in, text “unstop.” Then text “reset” again to get back on the list!

 

Reset Week 2
Reset Week 4
Weekly Tracking Sheets
Community Group

SPONSORED BY:

Northwest Community Bank

Michael Curi MD & Jessica Magda MD