THE STRONG CHALLENGE

WEEK 2: PLAY

WEEK 2: PLAY

Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!

Keep moving 20 minutes a day and participating in physical fitness activities (Week 2: link here).  Add 2 PLAY ideas to get you laughing and enjoying more.   PLAY is how we’ll fight this week; how we’ll get STRONG.

VIRTUAL OFFERINGS

AT HOME (WITH FAMILY)

  • Family board game night
  • Play outside for 20 mins
  • Hide and seek
  • Playground time
  • Ride bikes
  • Play catch
  • Wii family night
  • Family Card Games
  • Basketball
  • Football
  • Baseball
  • Hike with friends/family
  • Puzzles

Ideas to get you off the couch and onto a new healthier life.   This is how we’ll fight, how we’ll get STRONG.

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