THE STRONG CHALLENGE
WEEK 3: CONNECT
WEEK 3: CONNECT
Your STRONG Challenge continues with Connect! This week we will get STRONGer through CONNECTing with people and God (for those looking to strengthen their spiritual lives).
Did you know that on average we receive over 6,000 messages a day? Let that sink in… These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. And worse, they are pulling us away from the things that truly matter the most in our short lives. This week, you will be challenged go to deeper mentally and spiritually in the Challenge. You got this and we believe in YOU, because YOU are STRONG.
Keep moving 20 minutes a day and participating in physical fitness activities (Week 3: link here), and add 2 CONNECT activities to your tracker this week.
Below are some ideas to help us connect to our friends, strangers, loved ones and fellow STRONG Teammates.
Zumba Family Friendly Dance Party on Monday 11/16 @ 6:00 PM (Passcode: Strong)
Workout of the Week – Partner style workout!
AT HOME (WITH FRIENDS OR FAMILY)
• Video call a friend or family member you haven’t spoken to for a while
• Zoom or call a friend and/or family member where there might be a strain in the relationship, be STRONG and reconcile with them
•Connect with your friends at the Y
•Connect with your family, no tech/ tv for one night
•Connect with yourself, God, & nature through a hike or trail walk (journal your experience!)
Ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.