Welcome To Virtual Fitness!
Bring the Y with you as you travel or into your home with our Live Stream & On-Demand Fitness Classes. The Northwest CT YMCA offers these options for our members:
Through our new Fitness App: MotionVibe, you will be able to attend live stream classes with your favorite NWCT Y instructors, connect with old and new class-mates, and view our library of on-demand classes. We are currently streaming Cardio Strength & Abs, All Levels Yoga, and Vinyasa Yoga. We can’t wait to see you Virtual-Y!
For more information on how to get started, click here.
Your very own instructors have pre-recorded videos just for you! Click here to browse classes. These are FREE and available to everyone. Stay connected with your favorite classes & instructors, from the comfort of your own home. We are currently offering Cardio Pump, Core & More, Transform, Barre, Yoga, Tai Chi and classes for Active Older Adults.
Visit MotionVibe, our new fitness app for additional choices reserved for members only- click the virtual fitness tile on the MotionVibe home page.
Join your Y Personal Trainers Lisa & Rob for our WOW (Workout Of the Week). Get ready for a challenge!
Challenge yourself by joining us for “30 Exercises in 30 Days” – Get active once a day, or add on each exercise consecutively and you’ll have a 30 minute full body workout by the end of the month. Either way, we’ll be right there with you! Subscribe to get notifications when new classes are available.