Welcome To Virtual Fitness!

Bring the Y with you as you travel or into your home with our Live Stream & On-Demand Fitness Classes. The Northwest CT YMCA offers these options for our members:

Live-Stream Classes

Through our new Fitness App: MotionVibe, you will be able to attend live stream classes with your favorite NWCT Y instructors, connect with old and new class-mates, and view our library of on-demand classes. We are currently streaming Cardio Strength & Abs, All Levels Yoga, and Chair Yoga. We can’t wait to see you Virtual-Y!

For more information on how to get started, click here.

On-Demand Videos

Your very own instructors have pre-recorded videos just for you! Click here to browse classes.

These are FREE and available to everyone. Stay connected with your favorite classes & instructors, from the comfort of your own home. We are currently offering Cardio Pump, Core & More, Transform, Barre, Yoga, Tai Chi and classes for Active Older Adults. Visit MotionVibe, our new fitness app for additional choices reserved for members only.

Join your Y Personal Trainers Lisa & Rob for our WOW (Workout Of the Week). Get ready for a challenge!

Challenge yourself by joining us for “30 Exercises in 30 Days” – Get active once a day, or add on each exercise consecutively and you’ll have a 30 minute full body workout by the end of the month. Either way, we’ll be right there with you! Subscribe to get notifications when new classes are available.


Active Older Adults


Cardio & Core

Tai Chi


Workout of the Week

ATTENTION SILVER SNEAKERS! Help support the Y instructors you love by signing in here every time you join us for a virtual class.

YMCA 360

YMCA 360 is a FREE “on-demand” healthy living network. It’s your favorite classes, top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. We are currently offering Boot Camp, Yoga, Barre, Kids Activities, and classes for Active Older Adults. Classes are being added regularly so check in whenever you can’t make it into the Y.



As Y members, you can participate in a variety of free, digital on-demand classes through our partnership with MOSSA MOVE. Click here to join a free class now!