Let us help you navigate this new normal with some resources that will lift your spirits, calm your mind and strengthen your body.


Check out our daily resources for families navigating COVID-19 together.

12-Bursts is positively bursting with challenges that can get the whole family involved.

No equipment is required!

Visit each morning for the day’s Daily Dozen. The Daily Dozen is a list of 12 5-minute burst activities that changes each day. Track your progress by checking off each Burst as you complete it. Once all 12 bursts are completed, that day’s challenge has been won! See how many days in a row you can complete the Daily Dozen. And watch for new challenges that will be coming soon!

Happy African ethnicity father have fun teaches little preschool kids to dance in modern living room at home. Dad with son and daughter engaged in funny activity enjoy leisure carefree weekend concept


Daily Activity Sheets for Mind & Body Fun

Each Tip Sheet Includes:

  • Family Huddles with games and activities that can be completed together
  • Healthy Spirit, Mind and Body Activities with active challenges, mindful minutes, and more
  • More Activity, More Fun Section that includes bonus activities, challenges and family fun
  • Homework Helpers with academic resources for caregivers and students


We are sharing six different ways for you to stay active in the comfort and safety of your home. Daily exercises, weekly workouts, challenges and a huge variety of digital fitness classes, all available at your fingertips.